Magnesium Content of Foods
(Initial W) (31 - 40)
Tr
(per 20 g edible portion)
Whale (sarashi-kujira)
3 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
5 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
21 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
3 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
4 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
2 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
5 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
4 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
13 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
<
1
…
4
5
6
>
