Magnesium Content of Foods
(Initial V)
5 mg
(per 150 g edible portion)
Valencia (fruit juices, 30% fruit juice beverage)
9 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
15 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
15 mg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
19 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
1 mg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
1 mg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
0 mg
(per 100 g edible portion)
Vegetable oil, blend
6 mg
(per 100 g edible portion)
Vermouth (dry type)
5 mg
(per 100 g edible portion)
Vermouth (sweet type)
