Magnesium Content of Foods
(Initial U)
15 mg
(per 190 g edible portion)
Udo (stem, leached in water)
11 mg
(per 190 g edible portion)
Udo (stem, raw)
8 mg
(per 190 g edible portion)
Udon (dry form, boiled)
34 mg
(per 180 g edible portion)
Udon (dry form, raw)
12 mg
(per 200 g edible portion)
Udon (wet form, boiled)
23 mg
(per 175 g edible portion)
Udon (wet form, raw)
6 mg
(per 48 g edible portion)
Uguisu-mochi
5 mg
(per 127 g edible portion)
Uiro
2 mg
(per 100 g edible portion)
Umeshu
-
(per 8 g edible portion)
Unsalted butter
<
1
2
>
