Magnesium Content of Foods
(Initial S) (81 - 90)
52 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
6 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
69 mg
(per 460 g edible portion)
Silver pomfret (raw)
37 mg
(per 120 g edible portion)
Silver warehou (raw)
15 mg
(per 150 g edible portion)
Skimmed milk
6 mg
(per 5 g edible portion)
Skimmed milk powder
445 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
18 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
44 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
10 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
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