Magnesium Content of Foods
(Initial S) (61 - 70)
3 mg
(per 100 g edible portion)
Shiitake extract
10 mg
(per 5 g edible portion)
Shio-konbu
8 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
20 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
1 mg
(per 15 g edible portion)
Shiratamako
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
3 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
8 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
6 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
16 mg
(per 40 g edible portion)
Short-necked clam (raw)
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