Magnesium Content of Foods
(Initial S) (51 - 60)
29 mg
(per 150 g edible portion)
Shaoxing giu
15 mg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
1 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
2 mg
(per 55 g edible portion)
Sherbet
2 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
2 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
4 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
2 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
2 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
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