Magnesium Content of Foods
(Initial S) (31 - 40)
-
(per 12 g edible portion)
Scallion (pickles, sweetened)
42 mg
(per 73 g edible portion)
Scallop (boiled)
59 mg
(per 100 g edible portion)
Scallop (raw)
3 mg
(per 3 g edible portion)
Sea cucumber (konowata)
26 mg
(per 20 g edible portion)
Sea cucumber (raw)
160 mg
(per 5 g edible portion)
Sea lettuce (dried)
7 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
10 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
1 mg
(per 4 g edible portion)
Seasoning mix, granule
21 mg
(per 150 g edible portion)
Sekihan
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