Magnesium Content of Foods (Initial S) (181 - 190)

4 mg

(per 20 g edible portion)
Swine, Offal (liver, raw)
8 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
1 mg

(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
13 mg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
22 mg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
17 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
28 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
16 mg

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
24 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
13 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)

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