Magnesium Content of Foods
(Initial S) (151 - 160)
6 mg
(per 50 g edible portion)
Strawberry (raw)
1 mg
(per 5 g edible portion)
Sudachi (juice, fresh)
3 mg
(per 40 g edible portion)
Sudachi (peel, raw)
8 mg
(per 30 g edible portion)
Sugukina (pickles)
7 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0 mg
(per 100 g edible portion)
Sunflower oil
35 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
3 mg
(per 5 g edible portion)
Sweet acorn (raw)
64 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
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