Magnesium Content of Foods
(Initial S) (141 - 150)
59 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
12 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
7 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
14 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
77 mg
(per 45 g edible portion)
Squid, Processed product (surume)
25 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
22 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
15 mg
(per 150 g edible portion)
Steamed Chinese noodles
1 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
2 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
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