Magnesium Content of Foods
(Initial S) (131 - 140)
23 mg
(per 18 g edible portion)
Soybean-koji miso
10 mg
(per 50 g edible portion)
Soybean sprout (boiled)
11 mg
(per 50 g edible portion)
Soybean sprout (raw)
72 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
23 mg
(per 65 g edible portion)
Spanish mackerel (baked)
29 mg
(per 90 g edible portion)
Spanish mackerel (raw)
95 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
130 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
155 mg
(per 250 g edible portion)
Spinach (leaves, raw)
18 mg
(per 230 g edible portion)
Sponge cake
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