Magnesium Content of Foods
(Initial S) (121 - 130)
176 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
23 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
124 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
297 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
102 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
10 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
74 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
77 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
44 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
88 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
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