Magnesium Content of Foods
(Initial R) (61 - 67)
43 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
5 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
3 mg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
0 mg
(per 100 g edible portion)
Rum
3 mg
(per 10 g edible portion)
Rye (flour)
15 mg
(per 15 g edible portion)
Rye (whole flour)
29 mg
(per 72 g edible portion)
Rye bread
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