Magnesium Content of Foods
(Initial R) (41 - 50)
38 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
32 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
14 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
9 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
5 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
3 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
16 mg
(per 100 g edible portion)
Rice-koji
14 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
<
1
…
5
6
7
>
