Magnesium Content of Foods
(Initial R) (31 - 40)
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
36 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
15 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
8 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
5 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
22 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
13 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
9 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
5 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
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