Magnesium Content of Foods
(Initial P) (61 - 70)
6 mg
(per 208 g edible portion)
Pomegranate (raw)
2 mg
(per 9 g edible portion)
Pond smelt (raw)
6 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
9 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
35 mg
(per 10 g edible portion)
Poppy seed (dried)
9 mg
(per 17 g edible portion)
Potato chip (fabricated)
11 mg
(per 15 g edible portion)
Potato chip (regular)
1 mg
(per 10 g edible portion)
Potato starch
7 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
28 mg
(per 80 g edible portion)
Potatoe (fried potato)
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