Magnesium Content of Foods
(Initial P) (41 - 50)
3 mg
(per 12 g edible portion)
Pickle (sour type)
1 mg
(per 12 g edible portion)
Pickle (sweet type)
4 mg
(per 68 g edible portion)
Pidan
7 mg
(per 110 g edible portion)
Pie (apple pie)
29 mg
(per 10 g edible portion)
Pine nut (raw)
25 mg
(per 10 g edible portion)
Pine nut (roasted)
-
(per 8 g edible portion)
Pineapple (candied)
3 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
3 mg
(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
6 mg
(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
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