Magnesium Content of Foods
(Initial N) (1 - 10)
2 mg
(per 20 g edible portion)
Nameko (boiled)
2 mg
(per 20 g edible portion)
Nameko (raw)
18 mg
(per 80 g edible portion)
Nan
3 mg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
19 mg
(per 100 g edible portion)
Natural cheese (blue)
20 mg
(per 100 g edible portion)
Natural cheese (camambert)
4 mg
(per 15 g edible portion)
Natural cheese (cheddar)
1 mg
(per 30 g edible portion)
Natural cheese (cottage)
1 mg
(per 15 g edible portion)
Natural cheese (cream)
70 mg
(per 176 g edible portion)
Natural cheese (edam)
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