Magnesium Content of Foods
(Initial K) (51 - 60)
5 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
13 mg
(per 18 g edible portion)
Konjac (fine powder)
2 mg
(per 45 g edible portion)
Konjac (noodles)
-
(per 10 g edible portion)
Kudzu starch
-
(per 30 g edible portion)
Kudzu starch noodles (boiled)
1 mg
(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
3 mg
(per 18 g edible portion)
Kumquat (whole, raw)
18 mg
(per 130 g edible portion)
Kusa-mochi
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