Magnesium Content of Foods
(Initial K) (21 - 30)
9 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
5 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
9 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
30 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
7 mg
(per 25 g edible portion)
Kikurage (boiled)
32 mg
(per 15 g edible portion)
Kikurage (dried)
363 mg
(per 1780 g edible portion)
King crab (boiled)
595 mg
(per 1750 g edible portion)
King crab (canned in brine)
<
1
2
3
…
7
>
