Magnesium Content of Foods
(Initial J) (41 - 50)
4 mg
(per 90 g edible portion)
Jelly (coffee)
3 mg
(per 90 g edible portion)
Jelly (orange)
1 mg
(per 90 g edible portion)
Jelly (wine)
1 mg
(per 30 g edible portion)
Jelly bean
1 mg
(per 60 g edible portion)
Jelly candy
1 mg
(per 20 g edible portion)
Jellyfish (salted, desalted)
1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
2 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
2 mg
(per 10 g edible portion)
Joshin powder
4 mg
(per 12 g edible portion)
Jujube (dried)
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