Magnesium Content of Foods
(Initial J) (31 - 40)
1 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
1 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
9 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
13 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
4 mg
(per 10 g edible portion)
Japanese sand lance (raw)
8 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
91 mg
(per 700 g edible portion)
Japanese seaperch (raw)
5 mg
(per 15 g edible portion)
Japanese style dressing
31 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
16 mg
(per 108 g edible portion)
Japanese whiting (raw)
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