Magnesium Content of Foods
(Initial J) (1 - 10)
15 mg
(per 90 g edible portion)
Jam bun
23 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
3 mg
(per 18 g edible portion)
Japanese anchovy (raw)
19 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
3 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
19 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
18 mg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
15 mg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
11 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
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