Foods High in Magnesium (1201st - 1220th) (per 100 g edible portion)

• Sudachi (juice, fresh)
  
  15 mg
• Shiikuwasha (juice, fresh)
  
  15 mg
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  15 mg
• Red-tip leaf lettuce (leaves, raw)
  
  15 mg
• Leaf lettuce (leaves, raw)
  
  15 mg
• Chinese cabbage (salted pickles)
  
  15 mg
• Kuki-ninniku (scape, boiled)
  
  15 mg
• Kuki-ninniku (scape, raw)
  
  15 mg
• Hana-nira (scape and flower bud, raw)
  
  15 mg
• Bitter gourd (fruit, sauted)
  
  15 mg
• Japanese silverleaf (petiole, raw)
  
  15 mg
• Kohlrabi (enlarged stems, raw)
  
  15 mg
• Cucumber, Pickle (salted pickles)
  
  15 mg
• Cucumber (fruit, raw)
  
  15 mg
• Pumpkin, Japan (fruit, boiled)
  
  15 mg
• Pumpkin, Japan (fruit, raw)
  
  15 mg
• Osaka-shirona (leaves, boiled)
  
  15 mg
• Beer (stout)
  
  14 mg
• Doughnut (yeast-leavened)
  
  14 mg
• Wheat flour cracker (kawara-senbei)
  
  14 mg