Foods High in Magnesium (801st - 820th) (per 100 g edible portion)

• Soy milk (regular type)
  
  25 mg
• Kidney bean (uzura-mame)
  
  25 mg
• Sweet potatoe (tuberous root, raw)
  
  25 mg
• Precooked Chinese noodles (dried by hot air)
  
  25 mg
• Precooked Chinese noodles (dried by frying)
  
  25 mg
• Barley (splited grain, raw)
  
  25 mg
• Barley (pressed grain, raw)
  
  25 mg
• Worcester sauce (common type)
  
  24 mg
• White chocolate
  
  24 mg
• Rakugan (morokoshi-rakugan)
  
  24 mg
• Rice cracker (shio-senbei)
  
  24 mg
• Steamed bread, Chinese style (adzuki bean paste)
  
  24 mg
• Kintsuba
  
  24 mg
• Natural cheese (cheddar)
  
  24 mg
• Wasp (maggot, canned with seasoning)
  
  24 mg
• Swine (smoked liver)
  
  24 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  24 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  24 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  24 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  24 mg