Foods High in Magnesium (541st - 560th) (per 100 g edible portion)

• Amberjack (raw)
  
  34 mg
• Barracuda (raw)
  
  34 mg
• Blue marlin (raw)
  
  34 mg
• Japanese pilchard (namaboshi)
  
  34 mg
• Japanese pilchard (raw)
  
  34 mg
• Horse mackerel (raw)
  
  34 mg
• Kiwano (raw)
  
  34 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  34 mg
• Shepherd's purse (leaves, raw)
  
  34 mg
• Arrowhead (tuber, raw)
  
  34 mg
• Bread crumbs (semi-dry form)
  
  34 mg
• Russian cake
  
  33 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  33 mg
• Oyster (cultured, boiled)
  
  33 mg
• Atka mackerel (raw)
  
  33 mg
• Pacific herring (hirakiboshi)
  
  33 mg
• Pacific herring (raw)
  
  33 mg
• Pacific cod (baked)
  
  33 mg
• Red sea bream (cultured, baked)
  
  33 mg
• Atlantic mackerel (baked)
  
  33 mg