Foods High in Magnesium (521st - 540th) (per 100 g edible portion)

• Brownstriped mackerel scad (hirakiboshi)
  
  35 mg
• Brownstriped mackerel scad (raw)
  
  35 mg
• New Zealand spinach (stems and leaves, raw)
  
  35 mg
• Potatoe (fried potato)
  
  35 mg
• Japanese style dressing
  
  34 mg
• Shoyu, Soy sauce (shiro-shoyu)
  
  34 mg
• Rice cracker (arare)
  
  34 mg
• Squid, Processed product (seasoned and smoked)
  
  34 mg
• King crab (canned in brine)
  
  34 mg
• Tuna, Canned product (flaked white meat in brine)
  
  34 mg
• Gurnard (raw)
  
  34 mg
• Barracouta (raw)
  
  34 mg
• Pacific herring (ovary, raw)
  
  34 mg
• Yellowstriped butterfish (raw)
  
  34 mg
• Red sea bream (cultured, raw)
  
  34 mg
• Chum salmon (canned in brine)
  
  34 mg
• Coho salmon (cultured, baked)
  
  34 mg
• Pink salmon (salted)
  
  34 mg
• Croaker (baked)
  
  34 mg
• Blue sprat (raw)
  
  34 mg