Foods High in Magnesium (561st - 580th) (per 100 g edible portion)

• Chinook salmon (baked)
  
  33 mg
• Bar-tailed flathead (raw)
  
  33 mg
• Frigate mackerel (raw)
  
  33 mg
• Tile fish (baked)
  
  33 mg
• Avocado (raw)
  
  33 mg
• Hyacinth bean (immature pods, raw)
  
  33 mg
• Fukinoto (inflorescence, boiled)
  
  33 mg
• Eggplant Pickle (nukamiso-zuke)
  
  33 mg
• Sweet corn (immature kernels on cob, frozen)
  
  33 mg
• Field horsetail (fertile shoot, raw)
  
  33 mg
• Japanese angelica-tree (spears, raw)
  
  33 mg
• Kaiware-daikon (young stems and leaves, raw)
  
  33 mg
• Dried buckwheat noodles (dry form, boiled)
  
  33 mg
• Rice-koji miso (sweet type)
  
  32 mg
• Natural cheese (emmental)
  
  32 mg
• Rice hopper (tsukudani)
  
  32 mg
• Chicken, Broiler meat (sasami, boiled)
  
  32 mg
• Firefly squid (boiled)
  
  32 mg
• Atka mackerel (hirakiboshi)
  
  32 mg
• Walleye pollack (raw)
  
  32 mg