Magnesium Content of Foods
(Initial H) (41 - 50)
11 mg
(per 20 g edible portion)
Hishio-miso
19 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
Tr
(per 150 g edible portion)
Hoji-cha (infusion)
-
(per 20 g edible portion)
Honey
26 mg
(per 90 g edible portion)
Horse mackerel (baked)
18 mg
(per 100 g edible portion)
Horse mackerel (boiled)
24 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
16 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
20 mg
(per 130 g edible portion)
Horse mackerel (raw)
49 mg
(per 315 g edible portion)
Horsehair crab (boiled)
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