Magnesium Content of Foods
(Initial H) (31 - 40)
6 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
2 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
5 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
2 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
2 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
Tr
(per 20 g edible portion)
High fructose syrup
31 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
3 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
40 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
39 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
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