Magnesium Content of Foods
(Initial H) (21 - 30)
8 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
12 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
21 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
10 mg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
7 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
7 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
4 mg
(per 37 g edible portion)
Hen's egg (white, boiled)
4 mg
(per 36 g edible portion)
Hen's egg (white, raw)
6 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
5 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
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