Magnesium Content of Foods
(Initial F) (11 - 20)
16 mg
(per 120 g edible portion)
Fish paste product (hanpen)
2 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
8 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
14 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
1 mg
(per 7 g edible portion)
Fish paste product (naruto)
13 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
10 mg
(per 60 g edible portion)
Fish paste product (tsumire)
11 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
18 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
95 mg
(per 430 g edible portion)
Flying fish (raw)
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