Magnesium Content of Foods
(Initial D) (21 - 30)
3 mg
(per 35 g edible portion)
Doughnut (cake type)
7 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
86 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
100 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
14 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
18 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
35 mg
(per 200 g edible portion)
Dried flounder
8 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
20 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
Tr
(per 10 g edible portion)
Drop
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