Magnesium Content of Foods
(Initial B) (71 - 80)
8 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
22 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
34 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
19 mg
(per 10 g edible portion)
Buckwheat flour (straight)
41 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
85 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
15 mg
(per 140 g edible portion)
Bunashimeji (boiled)
14 mg
(per 140 g edible portion)
Bunashimeji (raw)
6 mg
(per 80 g edible portion)
Butter cake
Tr
(per 23 g edible portion)
Butterscotch
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