Magnesium Content of Foods
(Initial A) (61 - 70)
48 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
23 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
20 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
54 mg
(per 234 g edible portion)
Avocado (raw)
11 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
10 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
14 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
12 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
68 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
40 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
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