Magnesium Content of Foods
(Initial A) (41 - 50)
9 mg
(per 340 g edible portion)
Apple (raw)
6 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
5 mg
(per 150 g edible portion)
Apple (straight fruit juice)
1 mg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
2 mg
(per 5 g edible portion)
Apricot (dried)
1 mg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
1 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
5 mg
(per 70 g edible portion)
Apricot (raw)
27 mg
(per 5 g edible portion)
Arame (steamed and dried)
6 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
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