Magnesium Content of Foods
(981 - 990)
1 mg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
11 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
2 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
2 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
4 mg
(per 35 g edible portion)
Waffle (custard cream)
17 mg
(per 150 g edible portion)
Yogurt (liquid type)
7 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
4 mg
(per 37 g edible portion)
Hen's egg (white, boiled)
4 mg
(per 36 g edible portion)
Hen's egg (white, raw)
5 mg
(per 43 g edible portion)
Hen's egg (whole, poached)
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