Magnesium Content of Foods
(971 - 980)
6 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
11 mg
(per 105 g edible portion)
Maitake (raw)
2 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
26 mg
(per 400 g edible portion)
Melon (open culture, raw)
43 mg
(per 550 g edible portion)
Mango (raw)
5 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
24 mg
(per 285 g edible portion)
Chinese quinces (raw)
1 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
52 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
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