Magnesium Content of Foods
(961 - 970)
7 mg
(per 60 g edible portion)
Yokan (neri-yokan)
6 mg
(per 48 g edible portion)
Uguisu-mochi
18 mg
(per 150 g edible portion)
Goat milk
7 mg
(per 60 g edible portion)
Lactic ice (regular)
11 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
7 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
2 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
2 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
24 mg
(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
2 mg
(per 50 g edible portion)
Freshwater clam (raw)
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