Magnesium Content of Foods
(951 - 960)
31 mg
(per 265 g edible portion)
Red cabbage (head, raw)
86 mg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
15 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
20 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
1 mg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
10 mg
(per 75 g edible portion)
Rice vermicelli (raw)
20 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
13 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
23 mg
(per 175 g edible portion)
Udon (wet form, raw)
2 mg
(per 18 g edible portion)
Biscuit (soft)
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