Magnesium Content of Foods
(941 - 950)
7 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
39 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
20 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
12 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
3 mg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
3 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
18 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
3 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
7 mg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
-
(per 4 g edible portion)
Watercress (stems and leaves, raw)
<
1
…
95
…
139
>
