Magnesium Content of Foods
(931 - 940)
7 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
2 mg
(per 20 g edible portion)
Lychee (raw)
29 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
10 mg
(per 90 g edible portion)
Kiwifruit (raw)
2 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
2 mg
(per 16 g edible portion)
Olive (pickles, green olives)
6 mg
(per 50 g edible portion)
Strawberry (raw)
27 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
1 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
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