Magnesium Content of Foods
(911 - 920)
1 mg
(per 10 g edible portion)
Corn snack, extruded
8 mg
(per 60 g edible portion)
Hot cake
3 mg
(per 24 g edible portion)
Yatsuhashi
14 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
17 mg
(per 130 g edible portion)
Kushi-dango (soy sauce)
18 mg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
7 mg
(per 50 g edible portion)
Kashiwa-mochi
20 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
20 mg
(per 150 g edible portion)
Raw milk (jersey)
2 mg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
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