Magnesium Content of Foods
(901 - 910)
29 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
8 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
20 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
202 mg
(per 1700 g edible portion)
Cabbage (head, raw)
18 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
14 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
1 mg
(per 10 g edible portion)
Corn (cornflakes)
21 mg
(per 150 g edible portion)
Sekihan
1 mg
(per 5 g edible portion)
Hot pepper sauce
3 mg
(per 25 g edible portion)
Caramel
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