Magnesium Content of Foods (881 - 890)

21 mg

(per 150 g edible portion)
Milk containing recombined milk (low fat)
5 mg

(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
4 mg

(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
4 mg

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
2 mg

(per 13 g edible portion)
Cattle, Offal (tongue, raw)
25 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
15 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
17 mg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
13 mg

(per 90 g edible portion)
Fish paste product (satsuma-age)
14 mg

(per 100 g edible portion)
Fish paste product (mushi-kamaboko)

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