Magnesium Content of Foods
(871 - 880)
37 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
25 mg
(per 180 g edible portion)
Beer (stout)
7 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
4 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
4 mg
(per 30 g edible portion)
Manju (kuri-manju)
18 mg
(per 130 g edible portion)
Kusa-mochi
17 mg
(per 120 g edible portion)
Ice cream (soft type)
6 mg
(per 42 g edible portion)
Ice milk
8 mg
(per 60 g edible portion)
Ice cream (high fat)
4 mg
(per 25 g edible portion)
Cheese spread
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