Magnesium Content of Foods (841 - 850)

16 mg

(per 105 g edible portion)
Danish pastry
9 mg

(per 60 g edible portion)
Cornet with chocolate cream
5 mg

(per 35 g edible portion)
Yubeshi
6 mg

(per 40 g edible portion)
Monaka
5 mg

(per 30 g edible portion)
Manju (kasutera-manju)
1 mg

(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
8 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
22 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
11 mg

(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
12 mg

(per 80 g edible portion)
Walleye pollack (tarako, baked)

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