Magnesium Content of Foods
(831 - 840)
26 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
22 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
29 mg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
72 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
4 mg
(per 28 g edible portion)
Asatsuki (leaves, raw)
153 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
10 mg
(per 60 g edible portion)
Rice cake
16 mg
(per 100 g edible portion)
Rice-koji
23 mg
(per 150 g edible portion)
Mentsuyu (straight)
23 mg
(per 150 g edible portion)
Gyokuro (infusion)
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