Magnesium Content of Foods
(821 - 830)
21 mg
(per 130 g edible portion)
Daifuku-mochi
28 mg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
43 mg
(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
18 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
18 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
21 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
6 mg
(per 40 g edible portion)
Ego-nori (okyuto)
3 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
26 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
2 mg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
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