Magnesium Content of Foods (791 - 800)

3 mg

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
50 mg

(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
1 mg

(per 5 g edible portion)
Ginger (paste)
15 mg

(per 90 g edible portion)
Jam bun
8 mg

(per 48 g edible portion)
Aniri-namayatsuhashi
2 mg

(per 10 g edible portion)
Swine, Shoulder
3 mg

(per 15 g edible portion)
Swine, Ham (chopped)
3 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
5 mg

(per 30 g edible portion)
Cattle, Offal (liver, raw)
26 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)

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